Pastu nanti post jadi merapu
Eh.
Mcm tak pernah merapu je kan.
Sebenarnya sekarang tengah period pain yang amat
But I've dulled it with pain killers.
Dah 2 hari telan Advil berturut turut, mcm drug addict la pulak
Ok saja nak kasitau, but my period chart mmg agak ke-tahi-an sikit.
Datang period seminggu, pastu hilang setahun (ye mmg gila kan?)
Pastu bila datang balik, darah memancut mancut berkepul kepul
And menstrual cramp mcm nak mati
I went to a gynae back in Malaysia several years ago, and doc ckp saya mempunyai excessive male hormones
HAHAHAAHAH no surprise there
Patut la saya berbulu lebat kan
Pastu muka pun ala ala jantan
Tapi at least ada yang suka.
Eh.
Tetiba nak defend diri sendiri. Saikosis.
Anyway, to betulkan balik hormon yg tunggang langgang ni, I'd have to be on birth control
But since I got here, we haven't get the chance to pergi jumpa a gynecologist lagi
To get a doctor's prescription, it'll cost about $100 then about $8 monthly for the pills.
Not bad la kan
Just didn't think it'd be something emergency yg we need it right now.
Tapi oleh di sebabkan I couldn't even get up from the bed for the past 2 days
I've decided to re-think of that decision again.
Fikir je baru, belum buat action lagi. haha
Procrastinating at best.
Right now as we speak, I've got mom to get me some Midol pills for this paaaaaaaaaaaaaaaaainnn
Rasa mcm nak tempeleng semua orang
Don has been exceptionally well in dealing with my naga sakti
Dia knew about how horrendous i can be when I'm in pain/uncomfortable
Tapi tak pernah witness it in person (sebab selalunya on Skype je)
Nasib baikkkk la he didn't run away when I first introduced my horrible naga.
Bangun pagi, dia gerakkan with sweet whispers (no kidding, bukan nak mengada-ngada or riak about how sweet my husband is, but dia betul betul bisik bisik "wake up" "get up sayang" pastu tiup tiup kat telinga. Annoying gila kot, terpaksa bangun. LOL)
He'd usually let me sleep, unless kalau dia buatkan breakfast, THEN he'd want me to get up. Haha
Ye la kot, penat penat mamat tu pung pang pung pang kat dapur, then aku tak makan, so makanan jadi sejuk.
Oh yeah, selalunya mmg dia akan masak for both of us (HAHAHA isteri goyang kaki) but usually not breakfast la...
Breakfast mmg masing masing makan sendiri, cause he's not really a breakfast eater. Dia breakfast makan buah je kot.
Kalau aku makan buah je for breakfast, MAYBEEEE boleh kurus kot.
Maybe je la. Lemak tepu ni susah sikit nak cair. Hahahah
Anyway, my point is, sejak aku sakit ni, bertungkus lumus dia masak sarapan pagi.
Macam pagi tadi, he made me which I think was the BEST omelet ever!
Dia letak diced tomatoes,chopped onions, jalapenos, onion powder, parmesan cheese, and some other ingredients yg he told me but I forgot.
Terus hilang rasa sakit, sbb the pelahap in me was aliveeeee.
Hahahahahaha
He even tolong sapu kan lotion halia kat perut, even though he HATES the smell of it.
He even pasangkan candle so that I don't have to smell the lotion. (padahal dia yg tak suka haha)
Hahaha eh. no la.
Candle ni mmg sentiasa lit up, sbb I LOVE the smell.
Ala ala warm rustic woods. (motif nak repeat nama lilin??)
All in all, I'm just so glad that he didn't run away because I'm a horrible person.
I lap you monyet!
 |
| He caught me looking at his buns! |
I shared this picture on my FB/IG yesterday.
Itu suami saya, making us lunch. He called it "salsa burger" because dia selaput patty dgn salsa. And tempek fresh avocado on top of the patty.
Recipe impromptu.
I'm facing the same problem too! Menstrual cycle memang tak btol & pernah >5 bulan x dtg haid smpi doktor igtkan saya mengandung padahal kahwin pun x..huhuhu..alhamdulillah skang dah okey sikit lepas kurangkan berat badan and eat right. Ada juga doktor sebut suruh pergi hormon therapy tapi x prnh g pun huhu~
ReplyDeleteA ah, my doc pun said the same thing too, kena kurangkan berat badan then baru hormon cycle balik. Tapiiiiii...i like food too much. HAHAHAHAH. Serius mak gajah ni tak serik serik.
DeleteAnd nak "eat right" tu mcm mana? Apa u makan? I can go full vegetarian since kat sini byk choice on vegetarian food, tapi takut nanti tak de protein pulak (alasan. sebenarnya pelahap) haha
kurangkan/jangan ambil langsung fast food. Daging lembu, kambing dan ayam tu boleh je kalau nak makan tapi jangan banyak sangat dan cara masak yang paling ideal ialah kukus/sup tanpa minyak. Kalau susah cr daging halal kat sana you makan ikan, sayur dan buah2 itu pun kena makan selalu. Kalau malas exercise, petang2 tu you gi jalan slow-slow kat taman permainan ke, main-main dengan anak buah ke pun ok gak huhu..cer try dalam sebulan & tengok mcm mne kesan dia.
Deletealia, u better check tau.. kakak i pun spesis banyak hormon jantan.. period pun irregular.. badan pun berat.. now bila umur dah 34, dia ada tumor dalam perut ;(
ReplyDeletetak perlu jadi vegetarian sangat.. cuma tukar gaya makan.. telan smoothies sehari sekali.. sana sayur n buah2 best..
bila dah start sakit, dah tak guna menyesal..
take care alia :)
-KuraKura-
Uwaaaaa now I'm scared! Gynae tu kata this is normal for ppl like me (ie: overweight). Ni yg berkobar kobar nak lari 8km ni. (hahahaha 8km, 500m pun dah sesak napas) But tu la, I plan nak clean eating and detox. I hardly eat rice anymore and my starch source is from potatoes.
DeleteBut I guess I'll have to cut back on the cheeses and eat more greens!
Hari hari makan pan friend salmon pun not good jugak :(
Apa yg boleh makan ni. LOL
first step...dont eat junk/fast/process food...minum air masak je all the time...dont add sugar and salt substitute using honey...nk kurangkn berat is by diet correctly...70% is from diet...only 30% will lose through exercise...eating clean is not a phase...its something that we should do continuously..
ReplyDeleteWah! Thank you! Tu la..through exercise, tapi mcm tak turun turun. Lemak mmg dah sebati haha
Deletemasa sebelum kawen period aku macam tahi jugak. after few months kawin bolehla kata teratur sikit. cuma sekarang bila nak period jadi merapu pulak craving aku plus loya teruk sampai ingat diri pregnant and it scared the shit out of us hahaha!
ReplyDeleteand btw, aku benci pegi gynae sebab belum check lagi, just by looking at me tetiba cakap it's nothing you just need to lose weight because u r obese. wth mannnnnn. macam nak tampar muka doctor hahaha. at least raba-raba la aku sket. pretend to pun takpelaaa. sedih mak tauuuu. uhuuu.
HAHAHAHAHAHAHHAHAHAHAHA
DeleteAku nak like komen ni berjuta juta lagi! sbb it happened the same to me!
1) The pregnant scare
2) Doc dgn sepantas kilat ckp "there's nothing wrong with you. awak ni obes je" without raba-raba dulu.
HAHAHAHAHAHHAHAHAHA
Pastu baru dia prescribed birth control. LOL
Haha beradabnya doktor ko bg jugak la birth control. Aku, dia hantar straight suruh jumpa dietitian haha down sminggu lepas tu. I hatchhhyuuu bloody doctor! Ehh tercarutsss plak sorry hikkksss.
Deletehahahaha if i were in your shoes, sumpah lah aku dah guling guling dlm bilik air meraung..padahal doc mmg cakap the facts kan..haha. emo terlampau
Deletea ah, gynae tu mmg family doc, so aku paksa paksa dia kasi at least something nak regulate kan flow.
sila sebut obes lapan puluh kali
dlm bm
obes
obes
obes
ha begitulah situasi pada hari itu. doc guna perkataan tu berkali kali sampai melekat kat kepala.
kejam
I had the same problem and the bcp will do wonders :) Regulated hormones make it a little bit easier to lose weight as well (you might find you'll lose a little bit w/out trying after a while on the pill)
ReplyDeleteOh ye ke? I was on pills only for a couple of months and my menstrual regulated. Pastu ilang balik. Now we're thinking of getting back on bcp, for 2 reasons, first, family planning, and secondly, to get my period normal lah. Kalau tak hari hari menaga.
DeleteWas like that too. Gynae prescribed me with bcp. Been taking it for three years now. Alhamdulillah -- dah takde period pain, cycle regulated, lost weight easily and muka tak se-berjerawat mcm dulu :)
ReplyDeleteEh ya ka? I didn't know you had the same prob! Nampaknya ramai jugak yg ada isu sama. Aku ingat aku ni spesis abnormal, tapi rupa rupanya, ramai lagi yg abnormal. HAHAHSHJAHSjahs
Deletegile u tak takut? masa i jaga my sis kat hospital, ramai giler perempuan muda2 dah sakit.. lately i dikelilingi dengan orang cancer.. sana-sini org kena cancer walau dalam family takde keturunan cancer..
ReplyDeletenow i tgh buat 10 days green smoothies cleanse by JJ Smith.. kalau u rasa mampu, jom ahh join.. lepas dah detox baru u slow2 elakkan fast food bagai.. nak stop terus susah jugak..
hahh! jangan duk feeling nak lari 8km kalau berat.. kang skru lutut u terpelanting tah ke mana2.. hahaha
ohhh salmon.. sedap! salmon okay laa.. makan dengan broccoli and carrot.. cheese tu obviously kena kurangkan.. yang penting, move ur ass!!! jangan tau duduk lukis kartun pastu Don hantar makanan (ehhh mulut macem harem.. hahahaha)
jom laa sihat.. nanti boleh proses anak cepat2.. i tak sabar woo nak tengok rupa anak uols..
-KuraKura-
Babe before i kawin i ada buat treatment for Acne tau. orang lain normally 3x treatment dah hilang. i dah berbulan2 tak hilang so Dr jadi pelik and i request for blood test nak check hormone! mmg hormone jantan terlebih so Dr cakap patot la badan besar. but dia x suruh pun turunkan berat badan. hahahahha. Dr mcm tu la kalau gemok sikit xle pregnant kene turunkan berat badan. padahal ramai yang gemok lg OK je pregnant :p
ReplyDeleteSo kesimpulan. kite tgk bdn kita lah. kalau bulu mencanak2 mcm jantan tu ko pepaham sendiri la! i pernah gak gi Dr check cyst. Dr kata xde. nie dh pregnant. Ada pulak cyst 4cm woi! serabot mak!!!